Movement Repatterning

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Inner Foundations mission is to ultimately assist you in being the most fulfilled person you can be and having the most satisfying experience of life you can have. This is less about fixing a problem then it is about letting you and your body find the pathways to balance. Corrective exercises and therapeutic movement that help restore functionality and mobility are part of this offering. By improving how you move, you can expend less effort and develop a sense of ease in life.

We look at organizational patterns, the spine, how you hold yourself against gravity and the nervous system responses. We work to release chronically tense muscles and habitually limited joints. We start very simply and gently to help the body/mind absorb the new patterning. We strive to help the body develop or rediscover its intelligence. And as this body logic develops, it informs much more than just how you move physically, it can create an ease, a freedom, a balance in life.

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